Pump and Praise Fall and Winter Schedule 2012

Pump and Praise ®

Fall and winter Schedule 2012             August to November 2012

Pump and Praise® is a FUN, Functional, Encouraging, and FREE Circuit Training Fitness Class, at Sunnybrook Community Church located at 5601 Sunnybrook Drive, across from Target/ Lowe’s.  This class will assist you to TRANSFORM and build cardiovascular fitness and endurance, muscular strength and power, and improved balance and stability that can be tweaked for ALL Ages, and challenge your current fitness level.

You have an encouragement partner (your wingman) at each class that will push you to “Do Your Best”!!  Each 3D Functional circuit training class is between 30-45 stations using various tools/ equipment from Dumbbells, VIPRs, Sandbells, Medicine balls, Kettlebells, Jump ropes, Training Ropes, Mini hurdles, JC Quad bands, Theraband, BOSU, PB Disc Pillows, Mini bands, Fitness Rings, Boxing gloves, Reebok Steps and more for you to progress your WELLness level and LIVE each day with Vitality!!

Everyone is WELCOME!!  Invite your friends, family, co-workers, and neighbors. 

Make 2012 the Year of Transformation for your Body, Mind and Spirit!!

PUMP & PRAISE® Fall and winter schedule 2012

Tuesday 5:30 am  Thursday 5:30 am  Saturday at 8am

                               Aug 14             Aug 16         Aug 18

                                  Aug 21            Aug 23         Aug 25- No Class

                                  Aug 28             Aug 30        Sept 1    

                                  Sept 4              Sept 6          Sept 8

                                  Sept 11           Sept 13         Sept 15

                                  Sept 18           Sept 20          Sept 22

                                  Sept 25           Sept 27          Sept 29

                                  Oct 2               Oct 4             Oct 6

                                  Oct 9                Oct 11          Oct 13

                                  Oct 16             Oct 18           Oct 20

                                  Oct 23             Oct 25           Oct 27

                                  Oct 30             Nov 1             Nov 3

                                  Nov 6              Nov 8             Nov 10

                                  Nov 13           Nov 15            Nov 17  (Last Class 12’)

For more info contact Erik Nieuwenhuis at 712-293-1625 or eriknie@msn.com.

Become a Facebook friend of Erik, and follow at Wellness Blog at http://3dwellness4life.blogspot.com