Pump and Praise ®
Winter and Spring Schedule 2011
Winter and Spring Schedule 2011
January to May 2011
PUMP and Praise® is a Total Body WELLness (Body, Mind and Spirit) FUN, Functional, Encouraging, and FREE Circuit Training class for all ages that can be Tweaked to your current fitness level.
PUMP and Praise® is a Total Body WELLness (Body, Mind and Spirit) FUN, Functional, Encouraging, and FREE Circuit Training class for all ages that can be Tweaked to your current fitness level.
You have an encouragement partner (your wingman) at each class that will push you to “Do Your Best”!! Each 3D Functional circuit training class is between 30 stations during the week and up to 45 stations on Saturdays to build cardiovascular fitness and endurance, muscular strength and power, flexibility, and improved balance and stability using various tools/ equipment from Dumbbells, Medicine balls, Kettlebells, Jump ropes, Training Ropes, Mini hurdles, JC Quad bands, Theraband, BOSU, PB Disc Pillows, Boxing gloves, Reebok Steps and more for you to progress your WELLness level and LIVE each day with vitality!!
We meet 3 mornings a week in the Sunnybrook Community Church gym. Everyone is WELCOME!! Invite your friends, family, co-workers, and neighbors. Make the winter and spring of 2011 the start or continuation of the Transformation Journey for your Body, Mind and Spirit!!
Mission: To daily offer God my whole self (body, mind and spirit) as a “living sacrifice,” a temple (your body) that is holy and pleasing to God. We do this daily to be the hands and feet of Jesus to my family, within the Body of Christ, my workplace, the Siouxland Community, and the world!!
PUMP & PRAISE® Winter and spring schedule 2011
Tuesday 5:30 a.m. Thursday 5:30 a.m. Saturday 8:00 a.m.
Jan 4 Jan 6 Jan 8
Jan 11 Jan 13 Jan 15
Jan 18 Jan 20 Jan 22
Jan 25 Jan 27 Jan 29—No Class
Feb 1 Feb 3 Feb 5
Feb 8 Feb 10 Feb 12
Feb 15 Feb 17 Feb 19
Feb 22 Feb 24 Feb 26
March 1 March 3 March 5
March 8 March 10 March 12
March 15 March 17 March 19
March 22 March 24 March 26
March 29 March 31 April 2
April 5 April 7 April 9
April 12 April 14 April 16
April 19 April 21 April 23—No Class
April 26 April 28 April 30
May 3 May 5 May 7
May 10 May 12 May 14—Last Class before Summer
All sessions are 45 minutes. This class is FREE, and Everyone is Welcome!!
Pump and Praise® is part of the Sunnybrook WELLness Ministry --Visit our Wellness Ministry Blog at http://3dwellness4life.blogspot.com/ or the 3dwellness4life Group on Facebook.
For more info contact Erik Nieuwenhuis at 293-1625 or ErikNie@msn.com.
We meet 3 mornings a week in the Sunnybrook Community Church gym. Everyone is WELCOME!! Invite your friends, family, co-workers, and neighbors. Make the winter and spring of 2011 the start or continuation of the Transformation Journey for your Body, Mind and Spirit!!
Mission: To daily offer God my whole self (body, mind and spirit) as a “living sacrifice,” a temple (your body) that is holy and pleasing to God. We do this daily to be the hands and feet of Jesus to my family, within the Body of Christ, my workplace, the Siouxland Community, and the world!!
PUMP & PRAISE® Winter and spring schedule 2011
Tuesday 5:30 a.m. Thursday 5:30 a.m. Saturday 8:00 a.m.
Jan 4 Jan 6 Jan 8
Jan 11 Jan 13 Jan 15
Jan 18 Jan 20 Jan 22
Jan 25 Jan 27 Jan 29—No Class
Feb 1 Feb 3 Feb 5
Feb 8 Feb 10 Feb 12
Feb 15 Feb 17 Feb 19
Feb 22 Feb 24 Feb 26
March 1 March 3 March 5
March 8 March 10 March 12
March 15 March 17 March 19
March 22 March 24 March 26
March 29 March 31 April 2
April 5 April 7 April 9
April 12 April 14 April 16
April 19 April 21 April 23—No Class
April 26 April 28 April 30
May 3 May 5 May 7
May 10 May 12 May 14—Last Class before Summer
All sessions are 45 minutes. This class is FREE, and Everyone is Welcome!!
Pump and Praise® is part of the Sunnybrook WELLness Ministry --Visit our Wellness Ministry Blog at http://3dwellness4life.blogspot.com/ or the 3dwellness4life Group on Facebook.
For more info contact Erik Nieuwenhuis at 293-1625 or ErikNie@msn.com.
posted by ErikNewy at 12:37 PM
0 Comments:
Post a Comment
<< Home