Pump and Praise ®
Spring and Summer Schedule 2011 May to August 2011

Pump and Praise® is a FUN, Functional, Encouraging, and FREE Circuit Training Fitness Class to build cardiovascular fitness and endurance, muscular strength and power, and improved balance and stability that can be tweaked for ALL Ages, and challenge your current fitness level.

You have an encouragement partner (your wingman) at each class that will push you to “Do Your Best”!! Each 3D Functional circuit training class is between 30-40 stations using various tools/ equipment from Dumbbells, Medicine balls, Kettlebells, Jump ropes, Training Ropes, Mini hurdles, JC Quad bands, Theraband, BOSU, PB Disc Pillows, Boxing gloves, Reebok Steps and more for you to progress your WELLness level and LIVE each day with vitality!!

Everyone is WELCOME!! Invite your friends, family, co-workers, and neighbors. Make 2011 the Year of Transformation for your Body, Mind and Spirit!!


PUMP & PRAISE® Spring and Summer schedule 2011

Tuesday 5:30 a.m. Thursday 5:30 a.m.
May 17 May 19
May 24 May 26
May 31 June 2
June 7 June 9
June 14 June 16
June 21 June 23
June 28 June 30
July 5 July 7
July 12 July 14
July 19 July 21
July 26 July 28
August 2 August 4
August 9 August 11
August 16 August 18

For more info contact Erik Nieuwenhuis at 293-1625 or ErikNie@msn.com.