Pump and Praise Winter and Spring Schedule 2012

Pump and Praise ®

Winter and Spring Schedule 2012             January to May 2012

PUMP and Praise® is a Total Body FUN, Functional, Encouraging, and FREE Circuit Training class for all ages that can be tweaked to your current fitness level.  You have an encouragement partner (your wingman) at each class that will push you to “Do Your Best”!!  Each 3D functional circuit training class is between 30 stations during the week and up to 45 stations (or done in a large group format) on Saturdays to build cardiovascular fitness and endurance, muscular strength and power, flexibility, and improved balance and stability using various tools/ equipment from Dumbbells, Medicine balls, Kettlebells, Jump ropes, Training Ropes, Mini hurdles, JC Quad bands, Theraband, BOSU, PB Disc Pillows, Boxing gloves, Reebok Steps and more for you to progress your WELLness level, improve your quality of life, and LIVE each day with VITALITY!!

We meet 3 mornings a week in the Sunnybrook Community Church gym (4501 Sunnybrook Drive across from Target/ Lowe’s).  Everyone is WELCOME!!  Invite your friends, family, co-workers, and neighbors.  Make the winter and spring of 2012 the start or continuation of your Transformation Journey for your Body, Mind and Spirit!!

Mission: To daily offer God your whole self (body, mind and spirit) as a “living sacrifice,” a temple (your body) that is holy and pleasing to God.  We do this daily to be the hands and feet of Jesus within your family, your workplace, the Siouxland Community, and the world!!

PUMP & PRAISE® Winter and spring schedule 2012

Tuesday 5:30 a.m.   Thursday 5:30 a.m.   Saturday 8:00 a.m.

Jan 3                                Jan 5                                                       Jan 7

Jan 10                              Jan 12                                                     Jan 14

Jan 17                             Jan 19                                                     Jan 21

Jan 24                              Jan 26                                                     Jan 28

Jan 31                               Feb 2                                                       Feb 4

Feb 7                                Feb 9                                                       Feb 11

Feb 14                             Feb 16                                                     Feb 18

Feb 21                                 Feb 23                                              Feb 25

Feb 28                                March 1                                             March 3

March 6                               March 8                                           March 10

March 13                             March 15                                        March 17

March 20                            March 22                                          March 24

March 27                              March 29                                    March 31

April 3                                     April 5                                 April 7 – No Class

April 10                                    April 12                                  April 14

April 17                                   April 19                                   April 21

April 24                                   April 26                                   April 28

May 1                                        May 3                                     May 5

May 8                                      May 10                                      May 12   

All sessions are 45 minutes. This class is FREE, and Everyone is Welcome!!  We hope to see and your family, friends, and co-workers in 2012!!

Pump and Praise® is part of the Sunnybrook WELLness Ministry --Visit our Wellness Ministry Blog at http://3dwellness4life.blogspot.com or the You may also ask to Friend, Erik Nieuwenhuis, on Facebook for any changes in schedule.

For more info contact Erik Nieuwenhuis at 293-1625 or ErikNie@msn.com.