Pump and Praise ®
Fall and Winter Schedule 2010 September to December 2010
PUMP and Praise® is a Total Body WELLness (Body, Mind and Spirit) FUN, Functional, Encouraging, and FREE Circuit Training class for all ages that can be Tweaked to your current fitness level. You have an encouragement partner (your wingman) at each class that will push you to “Do Your Best”!!
Fall and Winter Schedule 2010 September to December 2010
PUMP and Praise® is a Total Body WELLness (Body, Mind and Spirit) FUN, Functional, Encouraging, and FREE Circuit Training class for all ages that can be Tweaked to your current fitness level. You have an encouragement partner (your wingman) at each class that will push you to “Do Your Best”!!
Each 3D Functional circuit training class is between 30 stations during the week and up to 45 stations on Saturdays to build cardiovascular fitness and endurance, muscular strength and power, and improved balance and stability using various tools/ equipment from Dumbbells, Medicine balls, Kettlebells, Jump ropes, Training Ropes, Mini hurdles, JC Quad bands, Theraband, BOSU, PB Disc Pillows, Boxing gloves, Reebok Steps and more for you to progress your WELLness level and LIVE each day with vitality!!
We meet 3 mornings a week in the Sunnybrook Community Church gym. Everyone is WELCOME!! Invite your friends, family, co-workers, and neighbors. Make the fall of 2010 the start or continuation of the Transformation Journey for your Body, Mind and Spirit!!
Mission: To daily offer God my whole self (body, mind and spirit) as a “living sacrifice,” a temple (your body) that is holy and pleasing to God. We do this daily to be the hands and feet of Jesus to my family, within the Body of Christ, my workplace, the Siouxland Community, and the world!!
PUMP & PRAISE® FAll and Winter schedule 2010
Tuesday 5:30 a.m. Thursday 5:30 a.m. Saturday 8:00 a.m.
Sept 7 Sept 9 Sept 11
Sept 14 Sept 16 Sept 18
Sept 21 Sept 23 Sept 25
Sept 28 Sept 30 Oct 2
Oct 5 Oct 7 Oct 9
Oct 12 Oct 14 Oct 16
Oct 19 Oct 21 Oct 23
Oct 26 Oct 28 Oct 30
Nov 2 Nov 4 Nov 6
Nov 9 Nov 11 Nov 13
Nov 16 Nov 18 Nov 20
Nov 23 Nov 25—No Class Nov 27—No Class
Nov 30 Dec 2 Dec 4
Dec 7 Dec 9 Dec 11
Dec 14 Dec 16 (Last Day P/P for 2010!!)
All sessions are 45 minutes. This class is FREE, and Everyone is Welcome!!
Pump and Praise® is part of the Sunnybrook WELLness Ministry --Visit our Wellness Ministry Blog at http://3dwellness4life.blogspot.com or the 3dwellness4life Group on Facebook.
For more info contact Erik Nieuwenhuis at 293-1625 or ErikNie@msn.com.
We meet 3 mornings a week in the Sunnybrook Community Church gym. Everyone is WELCOME!! Invite your friends, family, co-workers, and neighbors. Make the fall of 2010 the start or continuation of the Transformation Journey for your Body, Mind and Spirit!!
Mission: To daily offer God my whole self (body, mind and spirit) as a “living sacrifice,” a temple (your body) that is holy and pleasing to God. We do this daily to be the hands and feet of Jesus to my family, within the Body of Christ, my workplace, the Siouxland Community, and the world!!
PUMP & PRAISE® FAll and Winter schedule 2010
Tuesday 5:30 a.m. Thursday 5:30 a.m. Saturday 8:00 a.m.
Sept 7 Sept 9 Sept 11
Sept 14 Sept 16 Sept 18
Sept 21 Sept 23 Sept 25
Sept 28 Sept 30 Oct 2
Oct 5 Oct 7 Oct 9
Oct 12 Oct 14 Oct 16
Oct 19 Oct 21 Oct 23
Oct 26 Oct 28 Oct 30
Nov 2 Nov 4 Nov 6
Nov 9 Nov 11 Nov 13
Nov 16 Nov 18 Nov 20
Nov 23 Nov 25—No Class Nov 27—No Class
Nov 30 Dec 2 Dec 4
Dec 7 Dec 9 Dec 11
Dec 14 Dec 16 (Last Day P/P for 2010!!)
All sessions are 45 minutes. This class is FREE, and Everyone is Welcome!!
Pump and Praise® is part of the Sunnybrook WELLness Ministry --Visit our Wellness Ministry Blog at http://3dwellness4life.blogspot.com or the 3dwellness4life Group on Facebook.
For more info contact Erik Nieuwenhuis at 293-1625 or ErikNie@msn.com.
posted by ErikNewy at 7:44 PM
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