PUMP and PRAISE®--
Winter Schedule 2009 at Sunnybrook Community Church

PUMP and Praise® is a Total Body WELLness (Body, Mind and Spirit) Functional, FUN and Encouraging Circuit Training class for all ages that can be Tweaked to your current fitness level. You have an encouragement partner at each class that will push you to “Do Your Best”!! Each 3D Functional circuit training class is between 30 stations during the week and up to 45 stations on Saturdays using various tools/ equipment from Dumbbells, Medicine balls, Kettlebells, Jump ropes, Mini hurdles, JC Quad bands, Theraband, BOSU, PB Disc Pillows, Boxing gloves, Reebok Steps and more for you to progress your WELLness level and LIVE each day with vitality!!

PUMP and Praise® is scheduled every week Tuesday & Thursday at 5:30am and Every Saturday at 8am in the Sunnybrook Community Church Gym at 5601 Sunnybrook Drive across from Target and Lowe’s.

This class has NO CHARGE. We Hope to See you and your family and friends at PUMP and Praise®

Mission: To Offer God my Whole Self (Body, Mind and Spirit) as a “Living Sacrifice”; A Temple that is Holy and Pleasing to God. We do this to be the hands and feet of Jesus in the Body of Christ, My Family, Across Siouxland, and the World!!

.........Tuesday:..........Thursday:........Saturday:
......... JAN 6......................JAN 8.................JAN 10- No Class
.........JAN 13.....................JAN 15................JAN 17
.........JAN 20.....................JAN 22.................JAN 24

.........JAN 27......................JAN 29.................JAN 31
.........FEB 3..........................FEB 5...................FEB 7
........FEB 10........................FEB 12.............FEB 14- No Class
.........FEB 17........................FEB 19................FEB 21
........FEB 24........................FEB 26.............FEB 28- No Class
.......MARCH 3...................MARCH 5..........MARCH 7
.......MARCH 10...............MARCH 12........MARCH 14- No Class
.......MARCH 17................MARCH 19........MARCH 21
.......MARCH 24................MARCH 26.......MARCH 28
.......MARCH 31...................APRIL 2.............APRIL 4

Check out the Sunnybrook Wellness Ministry Website at;
http://3dwellness4life@blogspot.com and
3dwellness4life Group on Facebook
for Total Body WELLness Tips, articles, functional exercise videos, links to websites, PUMP and Praise schedule and info regarding cancelled classes and Humor for LIFE!!

“You should know that your body is a temple of the Holy Spirit who is in you. You have received the Holy Spirit from God. So you do not belong to yourselves, because you were bought by God for a price. So honor God with your bodies.” 1 Corinthians 6: 19-20 NCV

“So brothers and sisters, since God has shown us great mercy, I beg you to offer your lives (body) as a living sacrifice to Him. Your offering must be only for God and pleasing to Him, which is your spiritual way for you to worship. Do not change yourselves to be like the people of this world, but be changed within by a new way of thinking. Then you will be able to decide what God wants for you; you will know what is good and pleasing to Him and what if perfect. Romans 12:1-2 NCV