Mission: To Offer God My Whole Self (Body, Mind, and Spirit)as a "Living Sacrifice"; A Temple That is Holy and Pleasing to God. Vision: To Transform, Equip, and Encourage the "Body of Christ" in Whole Person Wellness. We do this to Worship God with our Whole Self (Heart, Soul, Mind, and Strength) becoming the Hands and Feet of Jesus to the World (Family,Workplace,Community, and World)!

Sunday, December 07, 2008

WorkSmart Stretching Plan by Erik Nieuwenhuis MS, PT "The WorkSmart and Get Fit Guy"


Benefits of Daily WorkSmart Stretching (Flexibility) are;
1) Increased energy level and reduced fatigue
2) Reduced osteoarthritis pain (the #1 cause of disability worldwide), as stretching lubricates your joints
3) Reduce your bodies daily stress....Now that's working smart!!
4) Improve your ability and efficiency with your daily work, play and improved sleep (rest)!!
5) Improved Quality of LIFE :) !!

posted by ErikNewy at 7:12 PM

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