Faith and FITNESS "Diet and Exercise for a Better World" by Tom P Hafer

We have found the "Fountain of Youth" and it's exercise. The body is a miracle; it can heal and strengthen with a disciplined exercise program that addresses aging problems and fitness. Adhering closely to exercise and proper nutrition will increase the chances for an individual to remain disability-free until the end of life.

"It's not how many years of life you will live that is most important...It's about having LIFE and vitality in the years that you were created to live for HIS GLORY!!" Erik Nieuwenhuis Quote :)

The majority of the body's decline is due not to the passing of years, but to the combined efforts of inactivity, poor nutrition, and illness, much of which can be controlled (70% as a matter of fact www.realage.com). Regardless of age or present physical condition, the aging process can be slowed and--often times--even reversed.

Rigourous exercises and physical work do not break down muscle, bone, heart, and lungs, but actually build them up. They improve the bodies efficiency and vitality (LIFE and FUN in daily life to truly LIVE:).

In His Love and Grace

John 10:10 "I have come that they may have LIFE and have it to the FULL." Jesus