Pump and Praise ®
Winter Schedule.....January to March 2008

Pump and Praise® is a FUN, Functional and Encouraging, FREE Fitness Class that can be tweaked for ALL Ages 3 mornings a week in the Sunnybrook Community Church’s gym. Everyone is WELCOME!!

Mission: To offer God daily my whole self (body, mind and spirit) as a “living sacrifice,” a temple that is holy and pleasing to God. We do this daily to be the hands and feet of Jesus to the world!!

PUMP & PRAISE® winter schedule

Monday 5:30 a.m...Thursday 5:30 a.m..Saturday 8:00 a.m.
Jan 7th..........................10th...............................12th
14th...............................17th..............................19th
21st...............................24th...............................26th
28th..............................31st..............................Feb 2nd--No Class
Feb 4th.........................7th...............................9th
11th..............................14th.............................16th
18th..............................21st.............................23rd--No Class
25th..............................28th............................March 1st
March 3rd...................6th...............................8th
10th.............................13th.............................15th
17th..............................20th............................22nd
24th.............................27th.............................29th
March 31st

All sessions are 45 minutes. This class is FREE and Everyone is Welcome!!

Pump and Praise® is part of the Sunnybrook WELLness Ministry Visit our website at http://3dwellness4life.blogspot.com.

For more info.contact Erik Nieuwenhuis at 293-1625 or ErikNie@msn.com.