PUMP and Praise Fall 08 Schedule

PUMP and PRAISE®--
Fall Schedule 2008 at Sunnybrook Community Church

PUMP and Praise® is a Total Body WELLness (Body, Mind and Spirit) Functional, FUN and Encouraging Circuit Training class for all ages that can be Tweaked to your current fitness level. You have an encouragement partner at each class that will push you to “Do Your Best”!! Each 3D Functional circuit training class is between 30 stations during the week and up to 45 stations on Saturdays using various tools/ equipment from Dumbbells, Medicine balls, Kettlebells, Jump ropes, Mini hurdles, JC Quad bands, Theraband, BOSU, PB Disc Pillows, Boxing gloves, Reebok Steps and more for you to progress your WELLness level and LIVE each day with vitality!!

PUMP and Praise® is scheduled every week Tuesday & Thursday at 5:30am and Every Saturday at 8am in the Sunnybrook Community Church Gym at 5601 Sunnybrook Drive across from Target and Lowe’s. This class has NO CHARGE!

We Hope to See you and your family and friends at PUMP and Praise®

Mission: To Offer God my Whole Self (Body, Mind and Spirit) as a “Living Sacrifice”; A Temple that is Holy and Pleasing to God. We do this to be the hands and feet of Jesus in the Body of Christ, My Family, Across Siouxland and the World!!


Tuesday:.........Thursday:...........Saturday:
New Day.............................................................Sept 6th
.............................................................................Sept 13th
Sept 16th...................Sept 18th........................Sept 20th
Sept 23rd -No Class Sept 25th......................Sept 27th
Sept 30th.....................Oct 2nd.........................Oct 4th
Oct 7th..........................Oct 9th..........................Oct 11th
Oct 14th.......................Oct 16th........................Oct 18th
Oct 21st.......................Oct 23rd........................Oct 25th
Oct 28th......................Oct 30th.......................Nov 1st
Nov 4th........................Nov 6th........................Nov 8th
Nov 11th......................Nov 13th.......................Nov 15th
Nov 18th......................Nov 20th......................Nov 22nd
Nov 25th......................Nov 27th- No Class.....Nov 29th- No Class
Dec 2nd........................Dec 4th............................Dec 6th
Dec 9th........................Dec 11th.........................Dec 13th – Last Class 08’

Check out the Sunnybrook Wellness Ministry Website at;
http://3dwellness4life@blogspot.com for Total Body WELLness Tips, articles, links to websites, and Humor for LIFE!!

“You should know that your body is a temple of the Holy Spirit who is in you. You have received the Holy Spirit from God. So you do not belong to yourselves, because you were bought by God for a price. So honor God with your bodies.” 1 Corinthians 6: 19-20 NCV

“So brothers and sisters, since God has shown us great mercy, I beg you to offer your lives (body) as a living sacrifice to Him. Your offering must be only for God and pleasing to Him, which is your spiritual way for you to worship. Do not change yourselves to be like the people of this world, but be changed within by a new way of thinking. Then you will be able to decide what God wants for you; you will know what is good and pleasing to Him and what if perfect. Romans 12:1-2 NCV