Pump and Praise ®
Fall Schedule 2009 September- December 2009

Pump and Praise® is a FUN, Functional, Encouraging, and FREE Circuit Training Fitness Class to build cardiovascular fitness and endurance, muscular strength and power, and improved balance and stability that can be tweaked for ALL Ages. We meet 3 mornings a week in the Sunnybrook Community Church gym. Everyone is WELCOME!! Invite your friends, family, co-workers, and neighbors.

Mission: To daily offer God my whole self (body, mind and spirit) as a “living sacrifice,” a temple (your body) that is holy and pleasing to God. We do this daily to be the hands and feet of Jesus to my family, within the Body of Christ, my workplace, the Siouxland Community, and the world!!

PUMP & PRAISE® fall schedule

Tuesday 5:30 a.m......Thursday 5:30 a.m.....Saturday 8:00 a.m.
Sept 8th............................Sept 10th.............Sept 12th- No Class
Sept 15th..........................Sept 17th............................Sept 19
Sept 22nd.........................Sept 24th......................Sept 26th
Sept 29th..........................Oct 1st..........................Oct 3rd
Oct 6th..............................Oct 8th................Oct 10th-No Class
Oct 13th............................Oct 15th......................Oct 17th
Oct 20th............................Oct 22nd.....................Oct 24th
Oct 27th............................Oct 29th...............Oct 31st-No Class
Nov 3rd.............................Nov 5th.......................Nov 7th
Nov 10th...........................Nov 12th..............Nov 14th- No Class
Nov 17th...........................Nov 19th....................Nov 21st
Nov 24th...................Nov 26th- No Class.....Nov 28th- No Class
Dec 1st...........................Dec 3rd........Dec 5th – Last Class of 09’

All sessions are 45 minutes. This class is FREE, and Everyone is Welcome!!

Pump and Praise® is part of the Sunnybrook WELLness Ministry --Visit our website at http://3dwellness4life.blogspot.com/ or the 3dwellness4life Group on Facebook.

For more info contact Erik Nieuwenhuis at 293-1625 or ErikNie@msn.com.