Pump and Praise ®
Spring Schedule 2009 April and May 2009

Pump and Praise® is a FUN, Functional and Encouraging, FREE Circuit Training Fitness Class that can be tweaked for ALL Ages 3 mornings a week in Sunnybrook Community Church’s gym. Everyone is WELCOME!!

Mission: To daily offer God my whole self (body, mind and spirit) as a “living sacrifice,” a temple that is holy and pleasing to God. We do this daily to be the hands and feet of Jesus to my family, the Sunnybrook family, Siouxland Community, and the world!!

PUMP & PRAISE® Spring schedule

Tuesday 5:30 a.m.....Thursday 5:30 a.m...... Saturday 8:00 a.m.

March 31st.............. April 2nd.............. April 4th
April 7th................ April 9th ....................April 11 – No Class
April 14th............. April 16th................. April 18th
April 21st.............. April 23rd............... April 25th
April 28th................... April 30th................. May 2nd
May 5th.................. May 7th................ May 9th – No Class
May 12th.................. May 14th............... May 16th – No Class
May 19th .....................May 21st................. May 23rd
May 26th................. May 28th................... May 30th – No Class

All sessions are 45 minutes. This class is FREE, and Everyone is Welcome!!

Pump and Praise® is part of the Sunnybrook WELLness Ministry Visit our website at http://3dwellness4life.blogspot.com/ or 3dwellness4life Group on Facebook.

For more info.contact Erik Nieuwenhuis at 293-1625 or ErikNie@msn.com.