LIVE HEALTHY SUNNYBROOK:
100 Day WELLness Challenge Results!!
January 14---April 23, 2009 Change Your Choices. Change Your LIFE

For 100 days, 7 Teams with a total of 49 people from Sunnybrook Community Church took part in “Live Healthy Sunnybrook” (a part of Live Healthy Iowa and America programs. Live healthy participants across the USA lost 592,035 pounds and logged over 1,073,747 miles of physical activity) the 100 day Wellness Challenge for 2009. They made changes to their everyday lifestyle habits such as; Eating a healthy breakfast daily, started drinking 40+ ounces of water or more each day, Eating more fresh fruits and vegetables, reduced or stopped drinking soda/ pop/ as much coffee, Reduced unhealthy snacking between meals, Reduced eating “fried fast foods”, Increased daily physical activity by attending PUMP and Praise at Sunnybrook or at 4 Seasons/ YMCA or Home. They discovered how gradual and small changes in their lifestyle habits can make a HUGE impact on your health, daily energy level, and quality of LIFE!!

Keep up the GREAT work and don’t forget to “tell your story” of lifestyle habit success to your family, co-workers, neighbors, and those you meet each day to inspire others to improved health, quality of life and vitality!!

Sunnybrook Teams competing in 2009 were:
1) Freiberg 5
2) Rod’s Hot Bods
3) WELL4LIFE
4) Transformation Team
5) Cool Chicks
6) Motivate
7) LifeGroup55

--Total Pounds LOST = 174 pounds
--Percentage of Body Weight Lost Average = 2.44%
--Total Physical Activity Time = 2,692 hours (384 hrs and 34 min—Team Avg)
--10,768 miles of physical activity completed and logged online

Team Champions for % of Weight Loss Average:
Top Team received $100 gift certificate to restaurant of their choice—Congrats!!
1) Rod’s Hot Bods—5.22%
2) Transformation Team—3.80%
3) Cool Chicks—3.06%

Team Champions for Minutes of Physical Activity Average:
Top Team received $100 gift certificate to restaurant or store of their choice—Congrats!!
1) Freiberg 5—85 hr and 12 minute avg (426 hrs total time)
2) Transformation Team—76 hrs 33 minute avg (535 hrs and 55 minutes total time)
3) Well4Life—75 hrs 59 min avg (683 hrs and 55 min total time)

Individual WELLness Champions (Male and Female):
Top Winners (male and female) in each category received a $25 gift certificate to Scheel’s—Congrats!!

1) Pounds of Fat Lost
Men Women
1) Chuck Jespersen—11.8 pounds (17 pounds total) 1) Donna Brandvold—6.1 pounds (7.8)
2) Rod Haverdink—9.1 pounds (17.4) 2) Sara Freiberg—5.6 pounds (6.6)
3) Randy Fairbanks—6.3 pounds (11.8) 3) Deanna Arre—4.2 (5)

2) Pounds of Muscle Gained
Men Women
1) Dwight Freiberg—5.6 pounds 1) Leslie Neely—2.4 pounds
2) Nate Neely—4.4 pounds 2) Missy Kolar—1.9 pounds
3) Chad Eisenga—3.6 pounds 3) Monica Junge—1.6 pounds

3) Most Inches of Body Fat Lost
Men Women
1) Randy Fairbanks—6.25 inches 1) Courtney Haverdink—6 inches
2) Chuck Jespersen—5 inches 2) Donna Brandvold—5.5 inches
3) Rod Haverdink—5 inches 3) Missy Kolar—5.25 inches

4) Most Physical Activity Time (Hrs and Minutes)
Men Women
1) Erik Nieuwenhuis—210 hrs and 45 minutes 1) Sundae Haggerty—162 hrs 55 min
2) Randy Fairbanks—121 hrs 5 minutes 2) Stephanie Freiberg—128 hrs
3) Dwight Freiberg—92 hrs 45 minutes 3) Jenilyn Nieuwenhuis—119 hrs 50 min

WELLness Ministry Mission: “To Daily Honor God with my Whole Self (Body, Mind, and Spirit) as a “Living Sacrifice”, a Temple that is Holy and Pleasing to God. We do this to be the hands and feet of Jesus to my family, workplace, within Sunnybrook and the Body of Christ, across Siouxland and the World.”
Romans 12:1-2, 1 Corinth 3:16-17

Check out Sunnybrook Community Church’s WELLness Ministry blog at http://www.3dwellness4life.blogspot.com/ or join the
Facebook Group: at 3dWellness4Life