Pump and Praise ®
Fall Schedule September to December 2007

Pump and Praise® is a FUN, Functional and Encouraging, FREE Fitness Class that can be tweaked for ALL Ages 3 mornings a week in the Sunnybrook Community Church’s gym. (Across from Target and Lowe's) Everyone is WELCOME!!

Mission: To offer God my Whole self (body, mind and spirit) as a “living sacrifice,” a temple that is holy and pleasing to God. We do this daily to be the hands and feet of Jesus to the world!!


PUMP & PRAISE® Fall schedule

Monday 5:30 a.m....Thursday 5:30 a.m.....Saturday 8:00 a.m.
..............................................................................................Sept 1
Sept 3-No Class....................Sept 6....................................Sept 8
Sept 10..................................Sept 13..................................Sept 15
Sept 17...................................Sept 20...................Sept 22-No Class
Sept 24-No Class..................Sept 27..................................Sept 29
Oct 1........................................Oct 4.....................................Oct 6
Oct 8.......................................Oct 11...................................Oct 13
Oct 15.....................................Oct 18...................................Oct 20
Oct 22.....................................Oct 25..................................Oct 27
Oct 29.....................................Nov 1....................................Nov 3
Nov 5......................................Nov 8....................................Nov 10
Nov 12....................................Nov 15..................................Nov 17
Nov 19.............................Nov 22- No Class.......Nov 24- No Class
Nov 26....................................Nov 29.................................Dec 1
Dec 3......................................Dec 6.....................................Dec 8
Dec 10....................................Dec 13....................................Dec 15
Dec 17.....................................Dec 20---Last Class of 2007

All sessions are 45 minutes. This class is FREE and Everyone is Welcome!!

Pump and Praise® is part of the Sunnybrook WELLness Ministry
Visit our website (Blog) at http://3dwellness4life.blogspot.com/. For pump and praise schedule, and WELLness Tips for Your Family, Workplace, and Your LIFE!

For more info.contact Erik Nieuwenhuis at 293-1625 or ErikNie@msn.com.