Faith and Fitness: Diet and Exercise for a Better World
by Tom P Hafer

"We have found the fountain of youth: It's Exercise!!" The body is a miracle; it can heal and strengthen with a disciplined exercise program that addresses aging problems and fitness. Adhering closely to exercise and proper nutrition will increase the chances for an individual to remain disability free until the end of life.

The majority of the body's decline is due not to the passing of years, but to the combined efforts of inactivity, poor nutrition, and illness, much of which can be prevented and controlled. Regardless of age or present physical condition the aging process can be slowed and often times even reversed.

Page 95 of his book....I highly recommend this inspiring book about Wellness, Life and taking care of our Temples "Body" for His Glory and so we can fulfill our Lives Purpose in which we have been called!!

Your Brother in Christ

Erik