Coping With Stress--Week 7

Daily Stress Breakers:
--Take slow, deep breaths of air and relax your muscles
--Take a stretch break, and WorkSmart:)
--Get up from sitting every 30-60 minutes, walk around, get a drink of water, stretch, check your posture habits
--Play with your children
--Enjoy an evening walk at sunset, or a morning walk and watch the sunrise!!
--Listen to relaxing music while walking in nature by Bacon Creek, Missouri river trail, Stone state park
--Visit with a special friend or family member
--Sit in the sunshine, or beach
--Take a warm bath
--Serve and help out someone in your family or community (spouse/ children/ co-worker/ friend/etc..)
--Write in your journal
--Meditate, pray, reflect on your life
--Read the Bible each day
--Read a good book
--Work in the garden
--Enjoy a hobby you enjoy
--Come and check out Pump and Praise at Sunnybrook (3 days each week; Mon and Thur at 5:30am and Sat at 8am)
--Do any type of physical activity or exercise....Move your body 4 your health!!
--Get a Massage
--Watch your favorite movie or rent a movie you want to see:)

Source: www.wellsource.com 8 Weeks to Wellness