Mind-Body Connection--Wk 6
Wellness Goals-------------

1. Do Something to enhance mind/ body health; For Example:

Mental Health Activities:
-Do something fun you really enjoy
-Engage in a hobby
-Read a good book that stimulates your mind..Bible:)
-Work on a puzzle, Sudoku, crossword puzzle, play chess, etc...
-Take a class, in person or on the web
-Spend time in nature enjoying the beauty of God's creation and solitude

Social Health Activities:
-Visit with a good friend
-Get acquainted with a new person
-Participate in a group activity
-Attend a social activity such as LIFE group at Sunnybrook
-Play a game with someone
-Go for a walk or visit with someone

Spiritual health activities:
- Spend time in quiet contemplation/ meditation/ prayer
- Read the Bible Daily
-Volunteer or help someone (Serve others)
-Attend church service or concert
-Listen to K-Love at 107.5 or 88.9 FM or online at K-Love.com
-Mend a broken relationship

2. Identify and destructive dependencies you have. If you recognize an unhealthy habit you have ask God for help in overcoming this dependency/ addiction and find an accountability partner to confide in. Examples are;

-For one day avoid....
--Caffeine (coffee, pop/ soda, energy drinks)
--Turn off the TV/ Movies/ Video Games
--Turn off your Cell phone/ Email/ Internet
--Turn off your PDA/ Blackberry
--Avoid overeating and PRAY for God to show you why you do this
--Skipping meals for fear of becoming fat
--Smoking, Tobacco
--Drinking alcohol
--Self mutalation
--Gambling of any kind
--Pornography/ Lust
--Other

Source: 8 Weeks to Wellness by Wellsource www.wellsource.com