Know Your Numbers "8 Weeks to Wellness"
Final Results (This Week)........

FINAL measurements are this week for the "8 Weeks to Wellness" Wellness Challenge at Sunnybrook Community Church.

Please bring your 8 Weeks to Wellness Books or Have your total points recorded from the Personal Wellness Log for your "Daily Temple Inspection" Points and Yourself to the Sunnybrook Church Gym on the following dates between the times noted below :)

--Thursday March 29th from 7 to 9pm and
--Saturday March 31st from 10am to Noon in the Sunnybrook Community Church's Gym

We will also remeasure your;
--Body weight
--Body composition (muscle vs fat weight)
--Blood pressure
--Inches (Men: Waist and Chest and Women: Waist and Thigh)
--Digittal Photo to Document your Awesome Results "transformation"

--We will also have a JOURNAL for each person to document a POSITIVE Lifestyle Changes that they made during the 8 Weeks to Wellness (We will give Thanks to God for HIS AWESOME power and leadership to break our bad habits of the flesh!!)

In Jesus AWESOME and Powerful Name....

Erik Nieuwenhuis
Kory Zimney
Tony Anderson
Shane and Cindy Townsend
Pat McNear
Chris VerSteeg
Peggy TerWee