Pump and Praise--- Fall Schedule at Sunnybrook

PUMP and PRAISE-- Fall Schedule 2006 at Sunnybrook
Monday & Thursday at 5:30am and Saturday at 8am in the Sunnybrook Community Church Gym at 5601 Sunnybrook Drive across from Target and Lowe’s.
This class has NO CHARGE!

Monday:---- Thursday:---- Saturday:
Aug 21-------- Aug 24 --------Aug 26--No P/P
Aug 28 --------Aug 31 --------Sept 2--No P/P
Sept 4—No P/P -Sept 7 -------Sept 9—No P/P
Sept 11 --------Sept 14 -------Sept 16
Sept 18 --------Sept 21------- Sept 23
Sept 25 --------Sept 28------ Sept 30—No P/P
Oct 2---------- Oct 5--------- Oct 7
Oct 9 ----------Oct 12-------- Oct 14
Oct 16--------- Oct 19-------- Oct 21
Oct 23--------- Oct 26-------- Oct 28
Oct 30 -----Nov 2—No P/P ---Nov 4—No P/P
Nov 6—No P/P-- Nov 9------- Nov 11
Nov 13-------- Nov 16-------- Nov 18
Nov 20 ----Nov 23—No P/P-- Nov 25—No P/P
Nov 27 --------Nov 30-------- Dec 2

Mission: To Offer God my Whole Self (Body, Mind and Spirit) as a “Living Sacrifice”; A Temple that is Holy and Pleasing to God.

One of the ways the Sunnybrook Community Church WELLness Ministry is encouraging health lifestyles is by offering Pump and Praise 3 days a week at no cost in Sunnybrook's gym. Pump and Praise is a total-body workout that will get your heart, lungs and muscles pumping and praising! The workout will build strength (allowing you to lose body fat and inches), improve your cardiovascular fitness, flexibility, balance and coordination in a fun environment. During the 45 minute sessions participants will warm up, workout at stations for 30 to 35 minutes on Monday and Thursday and up to 40 minutes on Saturday with your encouragement partner, learn total body wellness tips and cool down as a group. Those interested will be invited to stay and Pray. Praise music is played throughout the sessions.

Join us for Pump and Praise this Fall and Be a part of Sunnybrook WELLness! Your BODY Will Thank YOU!

“Wellness is Achieved ONE Wise CHOICE at a Time 4 LIFE!!”