PUMP and Praise---At Sunnybrook Summer 06'

Taken from http://www.healthyinitiatives.com/ with permission


Pump and Praise Summer Schedule: June 1st to Sept 2nd, 2006
By Wellness Ministry at Sunnybrook Community Church 276-5814 5601 Sunnybrook Drive SC Iowa (Across from Lowe’s and Target) www.sunnybrookchurch.org
Scripture Passages;: 1 Corinth 6:19-20, Romans 12:1-2, Mark 12:30-31, 1 Corinth 3:16-17
Contact for More Info: Erik Nieuwenhuis at 712-293-1625 or ErikNie@msn.com

Sunnybrook is pumping up! With the launch of the brand-new Sunnybrook WELLness ministry that started last October, we want to encourage and equip people to have healthy lifestyles that glorify God."Since our hearts, souls, and minds are contained within our physical bodies, caring for our bodies is an act of stewardship and worship that glorifies God," says Erik Nieuwenhuis, a key leader in the ministry.One of the ways the WELLness Ministry is encouraging health is by offering “Pump and Praise” three days each week in Sunnybrook's gym. (A complete summer schedule is below.)

Pump and Praise is a total-body workout that will get your heart, lungs and muscles pumping and praising! The workout will build strength, cardiovascular fitness, flexibility, balance and coordination in a fun environment. This workout can be tweaked for all ages and fitness levels. During the 45 minute sessions participants will warm up, workout at stations for 30 to 40 minutes with your encouragement partner, learn total body wellness tips and cool down as a group. We also end each session with Prayer and Praise!! Praise music is played throughout the sessions.

Join us for Pump and Praise--- 3 days each week in 2006 and be a part of Sunnybrook WELLness (No Cost Required)!

1 Corinthians 6: 19-20 “Do you not know that your Body is a Temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore, Honor God with your Body.”

Romans 12: 1-2 “Therefore, I urge you brothers, in view of God’s Mercy, to offer your bodies as “Living Sacrifices”, Holy and Pleasing to God…this is your Spiritual act of worship. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is; His good, pleasing and Perfect will.”

”Pump and Praise” will take part in the Sunnybrook Community Church Gym at
5601 Sunnybrook Drive Sioux City, IA (Across from Lowe’s and Target):

Saturday @ 8am...Monday @ 5:30am ....Thursday @ 5:30am
...............................................................................................June 1
No Pump/ Praise (June 3) .....June 5...............................June 8
June 10 ....................................June 12.............................June 15
June 17 ...........No Pump/ Praise (June 19) .....No Pump/ Praise (June 22)
No Pump/ Praise (June 24th) ..June 26 .......................June 29
July 1 ...............No Pump/ Praise (July 3) .....................July 6
July 8 ......................................July 10..............................July 13
July 15 ....................................July 17..............................July 20
July 22.....................................July 24.............................July 27
July 29 ...................................July 31.............................Aug 3
Aug 5 ....................................Aug 7 ............No Pump/ Praise (Aug 10)
Aug 12 .................................Aug 14................................Aug 17
Aug 19 .................................Aug 21 ...............................Aug 24
No Pump/ Praise (Aug 26) ..Aug 28 ..........................Aug 31
No Pump/ Praise (Sept 2)

WELLness is Achieved One Wise Choice At A Time for LIFE!!
(Fit 4 Motto www.lifeway.com)