Daily Temple Inspection

Date: M T W Th F S Su
HEART (Relationships/ Emotions)
Attitude of Gratitude ___
Random Acts of Kindness ___
"I LOVE YOU" to Spouse/ Family/ Other ___
Hugged Someone Today ___
Encouraged Someone Today ___
Good Belly Laugh ___
SOUL (Spiritual)
Prayer ___
Daily Bible Study/ Meditation ___
Confess Sin and Ask Forgiveness DAILY ___
MIND (Intellectual and Mental)
Read Proverbs For Day of Month ___ (Wisdom)
10 Minute Mind Challenge (Ex.Crossword puzzle, Chess, Memory)___
Positive Self Talk/ Visualize Success ____
STRENGTH (Body--Physical Activity, Nutrition, and Rest)
Ate Something Healthy for Breakfast ___
5 to 9 Servings of Fruit/ Vegetables ___
Ate 3 Servings of Whole Wheat/ Grain Foods ___
Ate 2 to 3 Servings of Dairy ___
Ate 1 to 2 Servings of Nuts ___
Drink 8+ (8oz) Glasses of Water ___
WorkSmart Stretch Breaks 2x/ day ___
8 to 10 Deep Breathing Breathes Daily ___
Exercised 30 + Min Aerobic ___
Exercised 30 + Min Strength ___
Took Break at Work in Addition to Lunch ___
Slept 7 to 9 hrs ___
I abstained from my struggle of today ___
Ex Emotional Eating, Smoking/ Chew tobacco, Alcohol, TV/ Video games/ Internet
Gambling, Lust, Cheating, Swearing, Gossip, Junk food, Pride, etc.
TOTAL ______ (25 possible per day)