8 Weeks to WELLness

We had 100 people attend the "Know Your Numbers" dates on Jan 25 and 27th, 2007 in the Sunnybrook Community Church Gym!!

53 Individuals and 47 who are part of LIFE groups;
--53 Individuals (many married couples did this together...which is AWESOME!!)
--12 Mark and JoAnn Roos (and their family)
--6 Glenda Nieuwkoop (Last years winning LIFE group)
--4 Eddie and Amy Lofland (and family)
--4 Chad Rea
--6 Mike Nash
--3 Don and Julie Van Dyke
--3 Tony Anderson family
--5 Jennifer Reuvers and Jerri McWilliams

Monday Jan 29th was the start of the 8 week WELLness Challenge with this being complete on Sunday March 25th, 2007

Things to keep track of for Week 1 to get Wellness Points "Daily Temple Inspection" were;
1) 2 pts each day you sleep 7 to 8 hrs
2) 2 pts for each day you drink 6 to 8 (8 oz) glasses of water
3) 2 pts for each day you meet your personal goal for the week
4) 2-4 pts for each day you are physically active/ exercise for 15-30 minutes

MISSION: To offer God my Whole Self (Body, Mind, and Spirit) as a "Living Sacrifice"; a Temple that is Holy and Pleasing to God." We do this to be the Hands and Feet of Jesus to the World!!

1 Corinth 6:19-20 and Romans 12:1-2